XCO Trainers History
The XCO®-TRAINERS have their origins in the realm of physical therapy, and were invented by Dutch Physical Therapist Jan Hermanns. In addition to his physical therapy practice, Hermanns also works as a personal trainer for professional
athletes, including but not limited to team members of the Dutch National Baseball League and the National HockeyTeam. Hermanns' basic goal was to integrate a training tool with preventive aspects into competitive athletics, to reduce
the susceptibility to injury in athletes.
The primary causes of injuries are instabilities of the musculoskeletal system, specifically connective tissue. Hermanns was well aware of the fact that our connective tissues are hardly called upon in conventional exercise, and are therefore rarely
addressed in fitness training. To stimulate the protein collagen, the main component of connective tissue, mechanical impulses and three-dimensional movements are a must.
Both of these stimuli are provided with XCO®-TRAINING -- while protecting the joints!
What are XCOs Trainers
The XCO®-TRAINER is a hardened plastic tube, which is filled to two-thirds with slate granulate and sealed at both ends with plastic caps.
XCO®-TRAINING distinguishes itself from similar training equipment, such as handheld dumbells, by virtue of its dynamic (shifting) mass, blending the effect of a short dumb-bell with the targeted ballistic effect of the dynamic mass.
"XCOs" weight approx 1.3 lbs each measure approx 1.8" in diameter and 10.2" in length .These come equipped with foam padding to promote a more comfortable grip, and include special hand straps for added stability and to help ease strain on the thumb's basal joint as well as the flexor and extensor muscles of the hand.
What is the Secret of the XCO Trainers?
The secret lies within the inside of the XCO tubes. This slate granule becomes a dynamic mass that raises the intensity and fat burning of the workout. For example, in normal walking or running without XCO Trainers the person has limited or minimal upper body workout. By adding the XCO Trainers into the equation it instantly becomes a Total Body Workout. This Total Body Workout not only raises the heart rate and burns more fat, but it integrates and effectively trains upper body muscles such as arms, back, shoulders and stomach.
Why are XCOs Trainers so Effective?
XCO®s are now revolutionizing the group fitness industry. The benefits first realized with XCO® in the field of physical therapy have been carried over into fitness and toning exercises, giving us an extremely healthy and effective strength and
endurance training method suitable for all ages and fitness levels.
Because the dynamic shifting of the inner mass, it enables the simultaneous training of many muscle groups at once and therefore heart rate is increased.
Depending on length and intensity of the workout, heart rates of 120-160 bpm may be observed. This means that strength, endurance and coordination are all addressed simultaneously, making XCO®-TRAINING THE PERFECT ALL-IN-ONE WORKOUT!
Utilization of XCO-TRAINERS®; Study by the Institute of Medical Physics at the Friedrich-Alexander University of Erlangen-
Nuremberg; 2007)
Why XCO Training are Good for all Ages?
Protects Joints - The REACTIVE IMPACT (delayed impact of the dynamic mass) gives the sensory receptors time to direct the contraction of the fascial sheaths that surround muscles and link muscle groups. This establishes a co-contraction of muscles, which in turn guarantees protection of the joints.
Heart and Circulation
Musculature and
Connective Tissue
Bones and Joints
• increased energy expenditure
• more calories burned
• ideal training for fat burning
• individually adjustable
• full body training
• eases muscle strain
• acoustic and perceptible training controls
• trains deep muscles, 3-dimensionally
• protects the joints
• recognized form of therapy
• shortened regeneration time
• proactive injury prevention
Where to Find XCO Group Training Classes?
Classes are currently offered in Zona Activa in San Juan and in Los Lagos Club and Spa in Palmas del Mar where we had tremendous success. We are expecting to increase the number of facilities to ten in the next 60 days.
Where to Buy XCO Trainers?
For walkers and runners that want to add the XCO Trainers to their fitness workout , they are available for sale call Flexi Sport. $99.00 a pair.
Where to Find More Information?
You can contact Flexi-Sports Puerto Rico at 787-996-8797 or by email at flexisports.pr@gmail.com.